and the surrounding areas
Claire Smith Fitness is a bespoke personal training and pilates service based near Chesterfield. I offer a high-end experience whilst retaining an inclusive atmosphere making tailored personal fitness training accessible to all. I understand that personal fitness training isn’t a one size fits all model and I work with clients to create a holistic fitness and lifestyle plan.
If you live in Chesterfield or the surrounding area then please give me a call and let's see how we can get you fit and healthy.
What Claire Smith Fitness Offers
I believe a Personal Trainer is a coach and a friend, I am committed to helping you to be the best that you can be in a safe and controlled manner. Guiding you through your practice sessions.
After studying Pilates while in the dance profession I quickly learned how important it is for the body. Improving flexibility, mobility and core strength are the fundamentals of fitness. Click below for more information on Pilates.
Working out with friends or partners can be a great motivator. Together we will work on programs so each of you can feel the benefit and improve on you fitness. Bring your friends along and see how beneficial a group fitness class can be.
After initial contact I will arrange a free consultation.
During the consultation I will introduce myself, find out what your goals are, what areas you would like to focus on and set 3 achievable goals.
I will then carry out a posture assessment to determine aspects such as whether you have anterior or posterior tilt.
I will create a personalised program firstly focusing on release and stretch to correct posture then to strengthen the core to maintain the posture and then finally we can work on strengthening other areas and losing any excess weight
Dronfield sits nicely at the north of Derby and south of Sheffield. Claire Smith Fitness provides personal training services for all of these areas. Claire Smith Fitness offers Pilates sessions, group training sessions and much more. If you are looking for a structured way to get fit and healthy then get in touch and let's see what we can do!