Your Free Consultation
Before your consultation, you'll complete a Physical Activity Readiness Questionnaire. Claire will then arrange a telephone conversation before any Personal Training commences. This gives you the opportunity to tell Claire more about your fitness goals and what you would like to achieve from your Personal Training sessions.
Your Personal Training Sessions
Claire can travel to you, either your home, workplace, a local park, wherever is convenient for you or training can take place at a local gym.
Your Personal Training sessions are 1-2-1, which means during your Personal Training session Claire is focused on you and helping you achieve your goals! Your sessions will normally last for 1 hour. However, your session can be longer, whatever suits you, as your Personal Training is tailored to suit your needs and requirements.
If Claire travels to you for your sessions, she'll bring with her your Personal Training programme and any equipment that's needed. Personal training equipment can be as little or as much as you'd like. She carries small items in her car, such as gym ball, step box, weights, boxing gloves and pads, resistance bands, skipping rope, mats, bench etc. Over the first few weeks of training her clients usually like to purchase their own small pieces of equipment which they then have available to train with in between sessions.
Claire will design for you a Personal Training Programme for every one of your sessions and any training and instructions needed to enable you to continue training in between your sessions. Ongoing support will be provided, all help and advice by email, text or phone (whatever suits you) will be offered and Claire will do her best to answer any of your questions regarding your training and any health and fitness related questions you may have.
Personal Training, how often?
It's ideal to train with Claire once per week. This frequency will really get you started, moving forwards and progressing successfully with your goals. However, this all depends on what works for you. It may be that you would like to train more than once per week, or once a fortnight or once a month. The most important thing is that it works with your time schedule, your training needs/goals and your budget.