Also covering Chesterfield and Sheffield
Claire Smith Fitness is a bespoke personal training and pilates service in Derbyshire, also covering Chesterfield and Sheffield. I offer a high end experience whilst retaining an inclusive atmosphere making tailored personal fitness training accessible to all. I understand that personal fitness training isn’t a one size fits all model and I work with clients to create a holistic fitness and lifestyle plan.
I believe a Personal Trainer is a coach and a friend, I am committed to helping you to be the best that you can be in a safe and controlled manner. Guiding you through your practical sessions.
After studying Pilates while in the dance profession I quickly learned how important it is for the body. Improving flexibility, mobility and core strength are the fundamentals of fitness. Click below for more information on Pilates.
Working out with friends or partners can be a great motivator. Together we will work on programs so each of you can feel the benefit and improve on you fitness. Bring your friends along and see how beneficial a group fitness class can be.
Why Choose Claire Smith Fitness?
I promote healthy living, educate on clean eating and help to find a healthy balance, offer a one to one personal training service and develop customised nutrition plans and lifestyle transformation package. I measure my client’s strengths and weaknesses with fitness assessments and keep them motivated by setting goals and providing feedback to keep them on track. Together we can help you to get into great shape, reduce body fat, increase core and overall strength, tone up, crush bad habits and create healthy new ones. I’m a results based trainer and offer an overall health and body transformation package.
After initial contact I will arrange a free consultation.
During the consultation I will introduce myself, find out what your goals are, what areas you would like to focus on and set 3 achievable goals.
I will then carry out a posture assessment to determine aspects such as whether you have anterior or posterior tilt.
I will create a personalised program firstly focusing on release and stretch to correct posture then to strengthen the core to maintain the posture and then finally we can work on strengthening other areas and losing any excess weight
Fitness By Numbers
Really enjoying my 1:1 PT sessions with Claire. I’m seeing a big difference in fitness and tone. I have quite a few old injury and joint issues and Claire structures my sessions accordingly and with understanding. Highly recommend.
Would recommend Claire for Pilates always challenging with the use of some great
equipment which also makes it fun I think 😂😂😂 x
I’m very happy to recommend Claire, I’ve returned to HIIT classes after a 9 month break and couldn’t have done it without Claire’s encouragement and support.
Knowing you have a trainer who will pitch things perfectly so you make progress without feeling overwhelmed is a treat !