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Class Timetable

 

Dynamic Pilates

Monday 9:30am - 10:30am

A full body Pilates workout that includes Mobility and Stretch as well as strength and balance work.

This class is suitable for all levels and all exercises can be modified for each individual.

Platinum Fitness & Therapy

The Akademy 

Callywhite Lane

Dronfield

S18 2XR

Evening Release Pilates

Monday 7:45pm - 8:45pm

This class is suitable for all abilities working with small mat based equipment to tone and align the body. 

This class is also available online.

JustBreathe Studio 

Highfield Road

Dronfield

S18 1UW

Online Pilates

Tuesday 9:30am - 10:30am

A full body Pilates workout from the comfort of your own home. Available to all abilities.

Morning Wake Up Pilates

Wednesday 9:30am - 10:30am

This class is suitable for everyone working on improving posture and strengthening deep pelvic and abdominal muscles. All exercises can be adapted for each individual. 

Also available online!

JustBreathe Studio

Highfields Road

Dronfield

S18 1UW

Strengthen and Lengthen Pilates

Wednesday 11am - 12pm

This class is an advanced class that works on strengthening the whole body while increasing flexibility.

Platinum Fitness & Therapy

The Akademy

Callywhite Lane

Dronfield

S18 2XR

Week End Stretch

Friday 10:30am - 11:30am

This is the perfect way to end the week. A class for improving flexibility and mobility. Focusing on all major joints and muscles to create a full body stretch

Platinum Fitness & Therapy Centre

The Akademy

Callywhite Lane

Dronfield

S18 2XR